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As for the idea that the body needs to detox, this is simply nonsense. Bottom line: this is a crash diet — and one of the worst! Put it to the back of your mind and concentrate on getting a bootylicious body by eating a healthy diet that will shift those pounds more slowly — but keep them off for good. If you're looking for a pre-holiday diet that will help the you lose weight quickly and healthily before you go away, try this 3 week summer body diet plan by dietitian Juliette Kellow.

If you're not sure what diet plan is going to be best for you - try the tools in WLR free, for 24 hours, to help you find out what your real needs are and what dieting method could work well for you. Start the free trial. Take our FREE trial ». Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Supermarket Chefs: Tesco Diet Plan. Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy.

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Email required. By signing up, you agree to our Privacy Notice and European users agree to the data transfer policy. For more newsletters, check out our newsletters page. Day 8: I think I've caught a cold. It's also that time of the month where my back is killing me and my cramps feel like contractions. Oh, and it's Queen Bey's birthday. Day 9: I definitely caught a cold, but I'm still trying to be positive about this newfound vegan lifestyle.

Day My body misses sugar… I'm currently dreaming of cookies. On the bright side, this avocado and cherry tomato salad is pretty delish!

Day I'm eating chickpeas and quinoa, but I want cake. Day I'm making vegetable curry from the book today. Let's see how this turns out. Later: Vegetable curry is my absolute favorite dish from the book. The recipe makes enough for about four to five people, therefore it lasts me about four days.

Day I do not need cookies from Sprouts or any grocery store even though they're on sale. Let me get my onions and leave the store. Day Almost halfway there and I'm starting to enjoy chia pudding. Also, my back pain is completely gone. Day I woke up at 5 a. Who am I? I'm actually more energetic than ever, and I just made beet and celery juice. I also made lentil soup for dinner and it's actually delicious. I am shooketh! I've officially reached the peak of my day challenge having completed 17 days of nothing but plant-based foods.

That said, I'm on a road trip to Concord, California, and all I'm snacking on during the six-hour drive are pumpkin seeds and lentil soup for dinner. This shall be fun and interesting…. Day On a road trip and I can't drink or get junk food. Day On my way back to L. Eleven more days! Day Whole-wheat pasta is on the menu today. Can you tell I'm excited?! Day I'm replacing all breakfasts with juice this week to see how I feel.

So far, so good. Day My energy is so low in workouts. I need protein other than lentil soup. Day I've officially exhausted all of the meals in the book, so now I can go back and eat the ones I like. Day It's p. Day I'm eating a chickpea sandwich for lunch and I must say, I'm not a fan.

Day Lunch today is a quinoa salad with lentils, and I honestly never want to see quinoa again in my life.