Cinnamon how much a day

This may be partially because Ceylon is harder to come by than Cassia. A smaller Chinese study published in the journal Nutrition Research found evidence of cinnamon lowering blood glucose levels in patients that took cinnamon supplements, in contrast to those who were given a placebo. Cinnamon has also been shown to lower the cholesterol levels of patients with diabetes. Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan.

Its effect on blood glucose levels can also help your body ultimately lose weight. But it might be beneficial to add cinnamon to your healthy diet and exercise plan to help you reach your weight loss goal. One teaspoon of cinnamon does contain 1. Studies have shown that a variety of other medical conditions can be improved or in some way positively affected through the use of cinnamon.

Ceylon and Cassia cinnamon both contain coumarin. When coumarin is consumed in extremely high doses, it may cause some dangerous side effects. Ceylon cinnamon contains far less coumarin than Cassia cinnamon. However, as a spice, it would be unusual for someone to consume large enough amounts of either type of cinnamon to cause concern. As mentioned previously, cinnamon powder is commonly added to toast and baked into pastries, but there are numerous other delicious ways to incorporate cinnamon into your diet.

Many ethnic cuisines including Indian, Mexican, Middle Eastern, and North African use cinnamon as a primary spice in savory dishes. In addition to cinnamon sticks and ground cinnamon, Cinnamomum trees are also a source of essential oils, which are made from their bark, leaves, and even twigs.

Research suggests that cinnamon has the potential to aid in the treatment of everything from heart disease to diabetes. Here are some of the most impressive science-backed benefits of cinnamon:. Too many free radicals or pro-oxidants can lead to oxidative stress in the body, which is linked to the onset of a number of serious diseases like various cancers, cardiovascular disease, and neurological diseases and acceleration of the aging process in general.

The good news: Cinnamon happens to be packed with antioxidants , which stabilize free radicals. In one study of antioxidant activity in 26 different spices, cinnamon came out on top, beating out "superfoods" like oregano. Even better, research reveals that the antioxidants in cinnamon are also anti-inflammatory.

These antioxidant and anti-inflammatory properties likely play a role in cinnamon's other health benefits listed here. Cinnamon may be a great addition to the diet of anyone suffering from diabetes or pre-diabetes—or anyone looking to curb cravings for sweets and even out energy levels by balancing blood sugar.

One way cinnamon lowers blood sugar is by slowing the breakdown of carbohydrates in the digestive tract, which in turn limits the amount of glucose that enters the bloodstream. Taking a dose of 1 to 6 grams roughly one-half to 2 teaspoons of cinnamon per day has been shown to lower fasting blood sugar levels by 10 to 29 percent. Consider adding a sprinkle of cinnamon and a dollop of almond butter to your morning oatmeal to help keep blood sugar stable till lunch. Cinnamon has been found to reduce cholesterol —more specifically, it targets LDL cholesterol the "bad" cholesterol and triglycerides while leaving HDL cholesterol the "good" cholesterol alone.

One study found that consuming cinnamon daily can even increase HDL cholesterol levels, which is great since HDL helps carry LDL away from the arteries and back to the liver, where it can be broken down and passed from the body.

There's also some evidence that cinnamon can reduce blood pressure , although this has only been shown in animal studies , so it's not totally clear if the same effects would happen in humans.

While the studies showing cinnamon's anti-cancer effects have only been conducted on animals , they do suggest that compounds in cinnamon may be toxic to cancer cells. In one study involving mice with colon cancer, cinnamon was shown to activate detoxifying enzymes in the colon, which inhibited further growth of the cancer cells.

The study hasn't been replicated in humans, but test-tube experiments on human colon cells have yielded similar results. Similar to cancer, cinnamon's effects on brain health have mostly been studied in animals. That said, they're still promising.

In one study , rats were fed a high-fat , high-fructose diet. Some were also given cinnamon. The rats who received the cinnamon experienced less anxiety during a maze test, and they did not experience as great of an increase in Tau and amyloid precursor protein—two proteins associated with Alzheimer's disease. Other animal research has found that consuming cinnamon significantly increases levels of something called sodium benzoate in the brain.

This, in turn, increases levels of brain chemicals called neurotrophic factors , which stimulate the creation of new neurons and protect old ones—all of which may slow the progression of a variety of neurodegenerative diseases, including Alzheimer's and Parkinson's.

You can assume that the cinnamon spice on grocery store shelves is Cassia cinnamon. You can buy cinnamon supplements online or at many health food stores or supplement stores. Most are offered in either a milligram 0. Cinnamon extract is also available in gel cap formulations. The type offered in a dropper bottle is mostly used for cooking and can vary considerably in concentration.

Before starting on a cinnamon supplement or any type of supplement, always check with your healthcare provider. To ensure the utmost safety and quality, choose supplements that have been tested and approved by a recognized certifying body such as the U. When purchasing cinnamon essential oil, always look for organic oils with both a distillation and expiry date on the label.

There should also be a listed country of origin as well as a botanical name. Since there is no standard definition of purity for essential oils, these details can separate the good oils from the bad. If using cinnamon oil topically, dilute it with a carrier oil like almond oil or jojoba oil before applying to the skin. A maximum 5 percent concentration or roughly 30 drops of essential oil to one ounce of carrier oil is considered safe for adults. Cinnamon essential oil should never be applied directly to the skin or taken internally, even if it has been classified as "therapeutic grade.

Get nutrition tips and advice to make healthy eating easier. Cinnamon: A Multifaceted Medicinal Plant. Evid Based Complement Alternat Med. Diabetes Care. Mollazadeh H, Hosseinzadeh H.

Cinnamon effects on metabolic syndrome: a review based on its mechanisms. Iran J Basic Med Sci. Cinnamon and Health. Crit Rev Food Sci Nutr. Isolated from Blood Stream Infections. J Clin Diagn Res. Current knowledge on alleviating infections through the use of some commonly known natural products: bench to bedside.

Integr Med Res. J Altern Complement Med. Efficacy and safety of the topical use of intranasal cinnamon bark extract in seasonal allergic rhinitis patients: A double-blind placebo-controlled pilot study. Journal of Herbal Medicine. Chemical Burn From Cinnamon Oil. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. While we have been prohibited by the FDA from telling you that it might work to cure or prevent certain health ailments we can tell you much Cinnamon to take in its various forms, be it Cinnamon powder, sticks or the cinnamon bark oil.

Take too much cinnamon and it can have side effects as we list here. But listed below is how much Cinnamon including Ceylon Cinnamon black tea that we make that you can take.

The easiest way to take. A maximum of 1. Our Ceylon Cinnamon powder is a premium quality powder with 1. Remember you should mix Cinnamon powder in food. Just swallowing it is corrosive on your stomach. Mix it in smoothies, brew it into a powder tea, add it to soups and stews.

That method will ensure good levels of cinnamon as the brewing process with extract all that is good in Cinnamon, especially the essential oils. You can incorporate Cinnamon in other recipes too. Keep it to one Cinnamon stick per day. Each of Cinnamon sticks weigh about 5g which is within the daily limit. This is our favorite method to take cinnamon infused in black tea. About 1 cup per day 1 tea bag in oz of water with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea.

About 1 cup of Cinnamon Black Tea in the morning is perfect. Occasionally you can have an additional cup per day. It's not going to kill you, but rest from Cinnamon on the weekend. Try some brewed fresh ginger tea on the weekend. If you want the purest of Cinnamon distilled into an oil with high levels of cinnamaldehyde, then this is what you take.