Are there good addictions

Fixate more on taking work opportunities. All the FOMO your brain produces is bullshit. Just take that extra shift rather than going to a party, or put in an extra few hours into a marketing plan or book project on Sunday. The emotional and financial payoff for putting work ahead of shooting the shit is way higher in the long run.

Getting wins with money requires energy, which means you have to make some compromises and sacrifices to feed energy into it. When balanced, looking for these sacrifices is part of a healthy success-positive attitude. You love your hustle, earning more, and getting better in the process. Begin putting more positive attention on money.

Brainstorm ways you can earn more. If you can free up a little cash, research investment opportunities. Save even a tiny amount each month and hit a modest goal to double down on the dopamine reward. If you have a terrible relationship with money, and you think of it more as a burden than a tool, you might need to do some deep inner work around it.

It will be the most brilliant, practical, funny, and insightful guide you can find on the subject. Next to achieving goals, exercise is the other primary way you can naturally activate the core chemical hooks of addiction. Chasing the high from workouts has the obvious side effect of creating an excellent body, which you should absolutely nurture.

Indulge whatever vanity you might have. Let yourself relish in feeling and looking sexy, and watching yourself get fitter and fitter over time.

Recruit your shadow side and put it to work for you. If you can let yourself accept this energy, it might just be the most powerful motivating force that keeps you going. But even more importantly than your body, exercise also creates an excellent mind. Like financial strength, the feeling of physical strength translates into mental strength. You become more resilient to the difficulties of life.

You can carry that over to a whole other addiction of smashing through any moments where your inner dialogue tries to talk you out of pushing further, or trying something new.

What makes exercise the ultimate positive addiction is that you can double down and leverage both natural dopamine-delivering activities at once: working out and hitting goals. There is a nearly limitless supply of numbers to beat. You can track and measure your fastest mile run on the treadmill, or the number of reps at a any set weight, or your max lift for single rep, or your total bodyweight.

Beating any these numbers by just one pound, or second, delivers a hit and makes you feel like a champion. Measuring and beating yourself also lets you engage your competitive side and self-pride, which will keep you pushing and having fun while getting fit. In the long game, nurturing this addiction will massively payoff as you can maintain mobility and suppleness as you age, which we rarely think about while our bodies are still working properly without requiring much maintenance.

Most people are addicted to things that destroy their health, like sugar and smoking. Even though our society rewards long working hours and high achievement at work, many of us know that workaholism is a thing. If you are working insane hours, have a compulsion to work, and have lost control of your ability to regulate your work life, you are probably a workaholic.

All work requires sacrifices, so the definition of harm here is a grey area, but the point is that work is a good thing until it starts to consistently hurt you. At that time, if you still have a compulsion to work, its an addiction. Thats probably where some of the confusion lies. Addictions to processes like work, exercise, video games, or gambling all depend on a behaviour instead the ingestion of a substance.

The drug or action just leads the brain to where it wants to go. This is a behaviour pattern that is so engrained, its like a runaway train that nobody can stop. The workaholic works so much, and so obsessively, that his entire life is preoccupied with his work. If he has a family, they are neglected, and he gives them little to no time.

He rationalizes his work by telling himself he is providing his family with a good life, through money. But in exchange, he is sacrificing being present at all. His addiction tells him this is a worthy trade-off. Positive Addictions. What are you doing for yourself related to positive addictions? Posted in What's Up This Month? Taking Responsible Action. By Cherise Madigan, cmadigan benningtonbanner. United Counseling Service is happy to report that all three of their Head Start centers.

United Counseling Service is pleased to announce the appointment of Dr. For more mental health resources, see our National Helpline Database. Learn the best ways to manage stress and negativity in your life.

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