How can a petite woman gain weight

Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. Bingeing on junk food many seem like the easier option, but your overall health will suffer and you will not be able to maintain the weight in the long run.

Remember that you're not just trying to gain weight - you're trying to overhaul your entire attitude towards food.

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Unlock expert answers by supporting wikiHow. What should I do to gain weight? I'm not really lean, but underweight as a 19 year old. Support wikiHow by unlocking this expert answer. Not Helpful 8 Helpful Not Helpful 6 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Consult your physician before you begin any new diet or exercise regime. Helpful Not Helpful Related wikiHows How to. How to.

About This Article. Medically reviewed by:. Co-authors: Updated: March 29, Article Summary X To gain weight as a woman, keep in mind that you can still gain weight by eating a healthy, balanced diet, and it's better to gain weight at a healthy pace instead of eating a lot of unhealthy foods. Deutsch: Als Frau Gewicht zulegen. Nederlands: Aankomen voor vrouwen. Thanks to all authors for creating a page that has been read 1,, times.

I really hope that at least one of these will help me with my weight issues. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better.

By continuing to use our site, you agree to our cookie policy. Ana Ljukvico Jun 25, Kanan Patel Mar 30, I just use wikiHow instead of Google. All of the steps from top to bottom were helpful. Thanks a ton. Varsha Ram Mar 12, Taylor Fischer Jul 10, Rated this article:. Or if you work out while trying to gain weight , and I highly suggest that you do, you can have a mass gainer protein shake right after your workout. Their servings are usually around calories. Have you ever paid attention to your cooking oils?

Did you know that olive oil has over calories in just one tablespoon? Same goes for coconut oil. If you like to make shakes or smoothies I recommend adding a spoonful to your drink to get the added calorie benefit!

Carbs are not bad. You just have to understand them better to know what carbs you should be eating regularly and what carbs you should be limiting.

Typically speaking these are the carbs that you should be limiting. The reason I say typically is because simple carbs are found in cakes, cookies, candies, and other sugary treats. That steady release gives you energy throughout the day. You can keep them in your purse or your book bag. At your desk. Or all 3. But try to always have snacks available. And I mean healthy snacks for the most part.

Because what if you miss a meal for whatever reason. Cardio burns calories. So for you to be doing cardio would be counter productive to your end goal. Social media can have a big influence on the decisions we make for ourselves. I had already reached my weight gain goal after a few months but I kept going just because I wanted to look like certain women I saw on Instagram. I was constantly comparing myself and my journey to theirs.

If you want to know how I dealt with my body dysmorhpia in depth you can find out here. Due to unrelated circumstance I ended up losing some of the extra pounds I put on and liking the way I looked a lot better than before. Thank you for this post. I am in the exact SAME position! My son is 4 months and i finally got back into the gym and am working on going weight in currently !

I have 3 kids now. I weigh lbs. One time I dropped to 85lbs. Thank you for this.. I appriciate this so much, you are so kind and caring. I completely agree! All this information would have been super helpful, instead I ended up having to do the research on my own learning how to gain weight. On the bright side it seems that I was doing all the right things because we both did very similar things and had the same mindset!

Growing up i ate a lot but was always skinny untill i got into my teen years i started lacking on eating especially because of stress and now i still have a lot of stress and has been hard for me to keep up on eating while stress.

That was when I was pregnant. My normal hovers around 55…worse still I do all I can but the pounds never last. Just thought this might be helpful info for someone like me. What would you do in order to maintain my current weight but slim down my waist line? My recommendation is to work out with weights. Lifting weights using the right exercises will help you maintain or even gain weight while losing inches off your waist.

Keep in mind that the number on the scale is less important than how you look and feel. Thank you Jazmin for this post. Try having a protein shake as a dessert, or have one just before bed — and mix your protein shakes with milk instead of water to add even more calories and nutrients. You could aslo have a glass of milk with your meal, a glass of juice with breakfast and go for latte instead of americano on your coffee break.

Fat provides more than double the amount of calories per gram compared to protein and carbohydrates, which means that adding healthy fats to your meals is an easy way of increasing your calorie intake. Add a tablespoon of coconut oil to your breakfast porridge or smoothie, drizzle some olive oil on top of your pasta, cook your vegetables with fat instead of boiling or steaming them, or top your dish with some chopped nuts. By making smart choices in the supermarket you can add quite a few calories to your diet, without actually eating more food, and still staying healthy.

Instead of green beans or broccoli, go for peas which are more than two times higher in calories , try avocado instead of tomato as a side veg, choose oily fish like salmon and mackerel instead of white fish, and eat whole eggs instead of egg whites.

Make sure you always have calorie dense snacks to hand, like nuts, dries fruit, nut butters , dried coconut etc. Eating simple starches like potatoes and white bread, or even experiencing a stressful day, can trigger hormonal shifts, especially in small women, according to Karas.

As a result, their appetites may spike. Karas insists on seven to eight hours of sleep per night, as well as 10 minutes of deep, slow breathing per day, to reduce inflammatory stress hormones like cortisol. United States. Type keyword s to search. Today's Top Stories. The New Power Dressing. Bartholomew Cooke.