Chicken fillet how long to cook

Serve with a dipping sauce see recipe. Apricot-Mustard Dipping Sauce 5 min. With image Text only. Evaluation criteria All the recipes. Calories Total Fat 12 g. Saturated Fat 2 g. Sodium salt mg. Carbohydrates 30 g. Fibre 2 g. Back to Recipes Chicken slow cooker Veggie slow cooker See more. Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more.

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This foolproof method will present perfectly juicy chicken breast every time. Food Republic July 7, Directions First, rub the chicken with a little olive oil 1 teaspoon should do the trick for a pound or so , salt and pepper. Heat another teaspoon of olive oil in a medium skillet over medium heat, place chicken breasts in and cook until edges are opaque, about 10 minutes. Flip to the other side, then cover the pan, lower the heat and cook for another 10 minutes.