Why is stretching important after a workout

The most apparent reason why stretching after working out is important is that it eliminates aches and sores. Improves Circulation As you perform a more intense workout, your heart begins to work harder and blood pumps throughout your body at an increased rate. Prevents Aches and Sores The most apparent reason why stretching after working out is important is that it eliminates aches and sores.

This will increase flexibility and range of motion during your workout. Improved performance. Stretching beforehand increases blood flow, flexibility, and range of motion, which will in turn improve overall performance. There are several specific benefits of stretching after you finish your workout, including: Reduces pain and risk of injury. Muscles that stay tight after a workout are more prone to injury. Loosening up your muscles will reduce your chance of injury. Gradual relaxation.

Elimination of lactic acid. Lactic acid is produced when you work out. This substance can make muscles achy and tired. Stretching can help reduce the amount of lactic acid throughout your body. Walk out of the gym without paying attention to areas that are overly tight, and you may pay the price later on with increased soreness and stiffness.

There are multiple types of stretching techniques to use during your workouts with the most popular being static holding a position and dynamic moving quickly through positions stretching. Instead, use dynamic stretches that focus on quick movements that increase body temperature and heart rate to prepare for exercise. After your workout, hold each stretch for seconds before releasing. One important note: Not all muscles need to be stretched post-workout. What are the Reasons for Stretching after Exercising?

Stretching Improves Heart Function — Exercise gets your blood flowing which provides several important health benefits. Stretching correctly will help your heart return to a normal rate in a healthy manner. Stretching Reduces Lactic Acid — The body produces lactic acid whenever you exercise, which contributes to sore, achy muscles. Stretching can help reduce the accumulation of lactic acid throughout the body. It also relaxes tense muscles.